A healthy lifestyle and skin care allows us to preserve beauty and youth for a long time, but the time comes when the skin requires special care - otherwise it loses elasticity and smoothness, blinking, dull, wrinkles and folds appear on it. Of course, in large cities with an aggressive ecology, this happens much more often than in quiet little towns and villages, and you have to be considered.
How to push the aging of the skin, keep it healthy and fresh, if it has to carry the effect of aggressive factors every day? Some women are convinced that the best way is plastic surgery - like a movie stars and show business.
It must be said, however, that far from all stars are resorted to this radical means: they understand that health is the most important, and prefer effective cosmetics, hardware cosmetology, massage, proper nutrition, daily physical exercises, healthy lifestyle, etc. d. By the way, for meals, some of them are watching much more stricter than we can imagine.
So you can pull the face of the face at home? Our today's material about it. We will give effective skin suspenders and masks at home, tell me how to make a massage and contrast washness for smoothness and skin elasticity.
The content of the article:
Best help at home
So, we will try to tell a little about how you can pull the skin of the face without operations, and even without expensive beauty salons, causing it at home.
The only condition required to ensure that homework skin suspenders are really effective - this is a regularity. If you think that you do not have time for regular procedures, it is not worth it and start - the effect will be temporary, and you will only get disappointment.
Of course, home tightening skin can not always help: for example, if you have leather leather on the neck, and the mimic wrinkles have become very deep, then you still have to contact the salon or the clinic. But to correct the starting deformation of the facial oval, improve the skin tone, restore its elasticity and remove small wrinkles - such tasks can be successfully accomplished at home.
The easiest way to use home purchased cosmetics, and today the choice of such cosmetics is just huge. However, the choice of funds for skin suspenders should be treated very seriously, as each person is individual. We must take into account your skin type, age, health features and much more.
Surface Tightening Tools
Very often, women use so-called surface lifting facilities that form a thin film on the skin. Thus, the skin is stretched, and the oval faces are aligned - for a short time.
Such means producers are called cosmetics with a snap effect, and for a while they make the face younger and more beautiful; It is convenient to use them as express funds - for example, when it is necessary to attend any important event or a sought party.
This film can stay day or a few hours, and then flipped together with decorative cosmetics - it is clear that it is more likely to mask the problem than its solution.
Deep lifting products
In contrast to superficial means, the means with the effect of deep skin suspenders really improve the condition of the face, rejuvenate it and refresh. In this case, the impact is much deeper - the elements of cosmetics penetrate the skin and improve the production of collagen, elastin, glucosamineoglycans - substances involved in the regeneration processes and "gluing" fibers of the connective tissue.
The complexion of the person after the use of these funds is improved truly, and the skin pulls up and becomes more elastic, but it takes place at all as fast as in the case of a surface lifting.
The cosmetics cosmetics course can be from several months to a year - it depends on the state of the skin, but then biologically active substances are accumulated in the skin, and it "recalls" as good to be young and healthy.
In addition to creams, gels, serums, tonic and lotions, a very effective means are pull-up masks for the face and neck, including nutritious and cleansing. It is well helped to pull the skin of the face mask with therapeutic mud: cleaning the skin, they improve metabolic processes and blood circulation, and this contributes to the acceleration of regeneration processes in cells. Masks for skin suspenders should be done at least 2-3 times a week to get a persistent result.
How to pull the skin with massage
Self-massage of the face will increase the effect of masks: the skin will be more accurate to get rid of toxins and absorb the substances they need, the muscle tone will improve, and the dead cells will be exhausted faster, giving way to a new one. The edema, small wrinkles and flabby disappear, the skin will look at younger and fresh.
Massage for skin suspenders at home, like masks, you need to do 2-3 times a week - the face and hands should be absolutely clean. You can give some simple exercises here - each perform up to 6-7 times:
- Two fingers need to carefully smooth out the skin of the pussy - from the wings of the nose to the temples;
- In the same way, smooth out the skin on the forehead, only from the bottom up, from eyebrows to the hair;
- from the middle of the chin, with all the fingers, smooth out the skin of the cheek towards the ear of the ear;
- It is easy to massage the area under the jaw - the back of the fingers.
Darsonval for tonus
Help return fading skin tone not only with cosmetics, but also with the help of the darsonial procedure. The device called Darsonvalem is named its creator, the French scientist, affects the skin of high frequency currents - it is easy and easy to do at home.
To buy the device is not difficult, and besides, it is not too expensive - from about 2,000 to 3000 rubles, but it will work for a long time, allowing you to constantly maintain skin elasticity and prevent the emergence of new wrinkles. Darsonval also helps to get rid of acne rashes, returns the skin the ability to maintain moisture, and when exposed to the scalp, the hair loss stops.
Homemade skin suspended masks
Folk remedies skin suspenders may be no less effective than expensive modern cosmetics, if applied patiently and regularly, in combination with massage, exercises, water procedures and proper nutrition. Folk effect folk remedies are not allowed, but they are more useful for the skin and favorable. It is best to apply homemade masks after massage - you can choose everything you like.
Good tighten the skin at home helps mask with olive oil. The oil (1 tbsp) is mixed with a yolk and lemon juice (5-6 drops), applied to the face for 20 minutes, then wash off warm water.
Butter also perfectly pulls the skin of the face - it must be mixed with camphor alcohol. 50 g of oil is thoroughly triturated with two yolks, gradually adding any vegetable oil (3 tsp), glycerin (0.5 tsp), and chamomile infusion (¼ cup). Lastly, alcohol is added (30 g), everything is mixed, they apply the resulting cream on the face and hold 20 minutes. Wash off warm water. Cream can be stored in the refrigerator a few days, and use 2-3 times.
A homemade mask with wheat flour pulls up and nourishes the skin of the face. The egg is whipped into foam, add salt (1 tsp) and vegetable oil (50 g). Wheat flour (25 g) is poured with water (0.25 liters) and boiled separately, until thickening. A cup of cold water is poured into the finished mass on top, so that the film does not form when cooled; Then the water is drained, the egg-oil mass is added to the flour, and they are whipped until cream gets - you can add some water. The mixture is applied to the face for 20-30 minutes.
Return the skin freshness and youth helps the masks of fresh berries: raspberries, strawberries, rowan, lingers, etc.
Contrast washing or wiping the face with ice cube also allows you to pull the skin at home.
It is best to use frozen herbs champs: for example, calendula flowers (2 tbsp) and the so many fresh green parsley are poured with boiling water (400 ml), but in a separate dish. After 40 minutes, infusion is poured into the molds and put in the freezer. Cubes of this infusion is wiped out of this infusion every morning: they are starting to wipe the cubes of the calendula, and finish the procedure for a cube infusion of parsley.
To tighten the skin of the face at home, you can apply contrast compresses to the face, using not water for them, but the same herbs decoctions (dandelion, chamomile, wormwood, etc.): first hot - for 2-3 minutes, then cold - on few seconds. Compresses change 5-10 times, and repeat such a procedure up to 3 times a week.
With these ways, women learned to use a very long time ago, when there were no beauty salons and plastic operations, and they managed to remain beautiful until the oldest. Let's and we will always be beautiful - all the more so that this is with you today there is every reason.
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Tags: skin suspension
The information in this article is familiarized, and not a recommendation. Please do not engage in self-medication, be sure to consult a specialist.
Face lift (lifting) at home
Each woman wants to look beautiful and well-groomed. And over the years most of the most weak floor representatives are trying to hide their true age, because you just want to seem younger. Unfortunately, many factors, such as improper lifestyle, disease, emotions, the influence of the environment leave a trace on the most open part of the body. Many women who have tools and opportunities are referred to cosmetology cabinets to professionals who with ease can hide the shortcomings of the surgical way. But what if there is no such possibility? It is easy to armonize the necessary knowledge, patience and start working on the restoration of beauty right at home.
The most popular ways of face suspenders without surgery
After 25 years, the process of metabolism slows down, the level of collagen production is reduced, the process of aging of the skin begins. And if at this age can be limited to the use of care cosmetics, then after 35 it is desirable to add more radical methods. Specialists recommend adhere to some rules before the first signs of aging, which will help maximize the beginning of destructive processes:
- stick to the right nutrition, because we are what we eat. More vegetables and fruits in the diet supplies the skin and the body as a whole vitamins, and the effect of toxins from oily and fried products weakens the tone of cells and disrupts skin exchanging processes;
- do sport. If you keep the body in a tone, the skin will look young and tightened;
- less skin exposure to environmental environmental factors;
- clean, pate and moisturize the skin;
- Drink enough quiet water daily. For each kilogram of weight should be in the body of 30 ml of water;
- Do not sleep face in a pillow;
- Do not abuse bad habits;
- Avoid sharp weight reductions. After quick fat loss, the skin does not have time to pull out due to weakened muscle fibers.
IMPORTANT: It should be less touched by your hands to the face to avoid hitting bacteria on the epidermis. And also not stretch the skin, for example, leaning on the hand of the chin.
Watch out for your own hands when you work at a computer: frequent touch to face can harm skin
Face lift by folk methods Without surgical intervention - a fairly effective, convenient and inexpensive way to return the skin of the face former youth. The list useful in this case of the tips is far from small, but if you perform everything in the complex, you can very quickly achieve the desired result and slow down the aging process. So, cosmetologists offer not neglect the following actions:
- tightening face masks;
- gymnastics to increase skin tone;
- hardware procedures;
- Injection (mesotherapy, hyaluronic acid).
Important: It will be better if the course of restoration for the skin of the face will appoint a beautician, given the age-related features, as well as the general condition of the dermis.
Starting prophylactic procedures, of course, is better in advance, because it is easier to prevent changes than to correct. However, it is better late than ever. Therefore, after 35 years, there is a massage, gymnastics and injections to the main care, after 45 make an emphasis on rejuvenating procedures using special devices, but after 50 fulfill a full range of activities.
Folk recipes tightening masks
There are many diverse ready-made cosmetic masks aimed at lifting an oval face. They contain in their composition such a substance necessary for the rejuvenation of the skin as hyaluronic acid, collagen, stem cells, etc. Their effect cannot be challenged. Making such masks are recommended regularly, 2-3 times a week. But drugs that truly have the expected effect are notice.
However, you can always cook a more fiscal alternative right at home. It is convenient, affordable, and you will always be sure of the quality and freshness of the cooked cosmetics. There are a number of products that act on the skin tighteningly, thereby having a lifting effect:
- paraffin specially intended for cosmetic procedures;
- Cosmetic clay.
But any of these products must be used in a complex with other ingredients that will have an additional necessary effect, depending on the type of your skin. If it is required to moisten the skin of dry type, fatty creams are perfect, sour cream, essential oils, fruit additives. Low-fat skin and fermented milk products, freshly squeezed juice from apples or grapes will come to the rescue.
Gelatin contains a large amount of collagen, which has a beneficial effect on the skin condition
Gelatin mask with moisturizing effect
Naturally, you do not raise a few years after the one-time application of the gelatin mask, but some improvement will be noticeably immediately. But they still be patient and put this rejuvenating and toning procedure at least 2 times a week. Literally a month later you can enjoy the results of the work done. The dermis will become more elastic, the eating faces will catch up, small wrinkles will be accessed.
For cooking, take the ordinary food gelatin, which is easy to buy at any store. The colossal effect of mask from gelatin is that this product contains a large amount of collagen, which is vital to maintain the elasticity and youth of the skin . Prepare it easy:
- Divide 1 tsp. gelatin in cool water.
- After swelling the crystals, heat the liquid in the water bath.
- Gently add to 1 tbsp. l. Milk and talca, stir up to achieve homogeneous consistency.
Apply the mask follows after careful cleaning of the face and applying a nutritional cream. When the mask is driving and there will be a feeling of strut, attach a wet warm towel to the face for a couple of minutes, after which you can wash.
Mask with gelatin-gear
Try a mask with lime and gelatin when the second chin appears:
- Dissolve gelatin (3 h. L.) In the linden decoction (7 art. L.).
- After that, gradually, constantly stirring, add 2 h. Money, 4 tbsp. l. Glycerin and 5 drops of tea tree oil.
- Stir until the consistency of homogeneous kilice is achieved.
- Cut 5 bandage strips: one 35 cm, two 25 cm and two to 20 cm.
- Long strip moisten the mixture, impose from the temple to the temple along the contour of the face through the chin.
- Middle bandages attach to the forehead and middle of the ear from the ear to the ear.
- Shortly use for neck.
- Apply the remaining Cashitz over the bands.
The procedure takes 30 minutes. The effect will be noticeable immediately. The contour of the face will become clearer, the skin will look tumaled and fresh.
Protein masks tightening oval faces
Protein masks are distinguished by a moisturizing effect, so suitable for dry skin. Well, beat the chicken egg protein, add to it soften the flesh of avocado and lemon juice. Apply on the face and wait for complete drying, then apply the second layer of the mask. After 15 minutes, rinse with water.
If you mix the protein with a spoon of olive oil and hold the mixture on the face of 15-20 minutes, the skin will not only become more touched, but also boosts useful substances from oil.
For oily skin, a toning mask will be suitable with the addition of a spoon of liquid honey in a whipped protein and 50 g of barley flour. You can add the droplets of the essential oils of mint and juniper. The whipped mixture is applied for 15-20 minutes.
Employed amino acids, enzymes, minerals and vitamins, which are included in eggs, allow to obtain high cosmetology and aesthetic effect.
Mask from Starch instead of Botox
Many women assure that the mask of starch is capable of providing a huge pulling effect, as well as make the skin with an elastic and moistened. Mode of application:
- To begin with, we prepare the basis of their starch. To do this, it is necessary to dissolve 30 g of potato starch in 100 ml of warm water.
- After that, add another 400 ml of water and put on the stove.
- Heat, constantly stirring, without bringing to a boil.
- After thickening, add to a solution of 75 ml of freshly squeezed carrot juice and 25 g of home sour cream.
- The mask is applied in a few layers, after the previous dried.
- After half an hour, wash the mask with warm water.
Ideally make such a mask in the morning, every other day for a month. Action is directed to:
- smoothing wrinkles with starch;
- powered by sour cream;
- Toning thanks to carrot juice.
It turns out almost the recipe for Botox from Starch - a great remedy for the youth of the skin.
Paraffin, rejuvenating mask
First of all, you should make sure that you have prepared a cosmetic paraffin, which has passed a special cleaning, and not the paraffin from which the candles make. Why are paraffin masks so helpful? The fact is that when he freezes, a peculiar film is formed. It helps substances under it, carefully penetrate the skin. And during its solidification, the pores become already, the muscles of the face are toned, thanks to which wrinkles are smoothed.
Cosmetic consider the purified paraffin of the highest quality, without harmful impurities
With caution, it is worth using a paraffin mask with existing vascular stars on the face, dermatological diseases, increased bully. When carrying out such a procedure at home, you should be neat, try to correctly calculate the temperature of heating so as not to burn . Try to attract the assistant to this case so that you can relax when conducting the procedure.
So, having prepared all the necessary materials in advance, proceed to the cooking mask:
- First you need to melt 100 g of paraffin in a polyethylene package in a water bath.
- Add to several drops of oily solution of vitamins A and E, mix.
- Remove from fire and cool if it turned out too much. Before applying should be checked again.
- If you wish, you can apply on the face first serum, and then quickly using a whirlpath with warm paraffin.
- Then omit in advance prepared pieces of bandage in paraffin, and also impose on the face.
- Withstand the mask for 30 minutes, while not talking in order not to strain the muscles of the face.
- Carefully remove mask with hands or water.
IMPORTANT: The addition ingredients in paraffin are selected based on the skin type: citrus essential oils are suitable for oily skin, with dry olive oil or avocado, from acne - tea tree oil, aloe juice.
Video: Paraffin face mask at home
Face massage is an indispensable method of lifting. During it there is a load on the muscles of the face, which leads them to the tone, as a result of which the epidermis is tightened. When the muscles weaken, the skin becomes weaker, she saves and folds formed. Therefore, it is worth learning to make a self-massage of the face to return the skin youth and freshness.
If you do a procedure regularly, you can achieve positive results:
- partial or complete smoothing of shallow wrinkles;
- improvement of colors;
- increase skin elasticity;
- disappearance of dark circles under the eyes;
- Removing edema on the face.
Just 10 minutes of self-massage every day will help forget about the formation of the second chin and balls.
Such a light way of improving the appearance of the face is quite seductive to start doing it right now. However, to begin with, examine contraindications to its holding, so as not to harm even more:
- inflammatory processes on the skin;
- the presence of large acne, uluses, boils;
- Herpes, warts, major moles;
- bleeding wounds;
- Conducting salon procedures in the last 3 weeks;
Cosmetologists advise to comply with important rules, and also prepare for the procedure:
- explore the basic rules of self-massage, watch his video by professionals;
- Examine the location of massage lines of the face to perform all movements strictly on them;
- Before each session, be sure to wash your hands and take decorative cosmetics from the face;
- Massage only in a good, peaceful mood with relaxed face muscles - negative emotions strain muscles and all efforts will be meaningless;
- The best time for the massage is the evening, you should not drink a lot of fluid in front of him to avoid the appearance of eats;
- Each movement to repeat 7-8 times;
- Massage every other day for a month, after which a two-week break is needed.
Massage lines of the face are the lines of the smallest skin stretching
Immediately before starting the procedure, apply cosmetic oil on the skin (or lubricate your hands), for example, refined coconut or massage cream. Massage technique simple:
- Carefully smooth out the trajectories of massage lines from the lips to the temples.
- In the direction of the outbreak arc, spend your fingers from the bottom up to the scalp.
- From the center of the chin to the uches, we use 5 fingers at the same time.
- The chin is worked out with all the fingers on both sides, ranging from the center.
- For 3-5 minutes, tapping this zone with your palm to prevent the formation of the second chin.
After the massage, easy redness is allowed, indicating the influx of blood.
Darsonvalization at home
Darsonvalization is a massage of the face using the Darsonval apparatus, which, acting as a weak current, has a rejuvenating and tightening effect. The effect of microcuria helps to improve the inflow of arterial blood, which provokes an increase in access of oxygen and nutrients. Due to this process, the withdrawal of decomposition products is accelerated and skin soloity decreases. The course of massage sessions with the apparatus Darsonval allows you to rejuvenate the skin, make it more elastic, pull the lower part of the face, gradually reducing the second chin. Now there are small in size and affordable devices that are convenient to use independently at home. Darsonvalization significantly increases the chances of a quick result in the work on the restoration of the contour of the face.
Making a massage with the help of the Darsonval apparatus, the chances of returning the youth and the elasticity of your skin are increasing
Cosmetics with lifting effect
It is very convenient to use ready-made cosmetic products - you do not need to look for the right recipes of cooking, buy rare ingredients, follow the expiration date, which is usually very short in the cooked personally cooked. It is enough just to read the testimony and choose the most suitable product for your skin among a huge abundance on the shelves. And all that is required in the future is correct and regularly apply it.
If it is necessary to quickly transform the appearance of the face to the aid, the means of surface lifting will come. Their action is caused by the creation of a film on the surface of the skin, which has a tightening effect and thereby makes the instantage of the facial oval. However, the effect of such funds ends with the removal of decorative cosmetics after washing.
Cosmetics with deep suspended effects have a greater impact, significantly improving skin condition. In this case, the useful molecules penetrate into the depths of the skin and stimulate the production of collagen, elastin and other substances affecting the process of skin regeneration. But the effect of the use of such funds will appear not so soon. Typically, treatment is from several months to a year.
Serum - Drops of Youth For Skin
Serum, or sulfur - an additional cosmetic facial agent with an increased concentration in its composition of active substances. Most often serum is enriched with collagen and hyaluronic acid, which lead to active work on rejuvenation and elasticity of the skin of the face.
The main difference of serum from the cream is to expose the means. If the effect of high-quality lifting cream should be expected to wait at least 2 weeks, then applying serum, the result will be noticeable the next day. The reason for this is a large concentration of rejuvenating components and their high ability to penetrate the most depths of the skin. Therefore, it is not recommended to use serum on a permanent basis - usually the course of treatment is 4 weeks to avoid addiction. That is why manufacturers produce this tool in small bottles.
Before using serum, you need to carefully examine instructions for use. Most often it is applied to the cleaned skin 2 times a day - in the morning and in the evening. For the processing of the whole face and neck, just a couple of drops, and the increase in the dosage can cause unpleasant sensations and in some cases - allergic reactions . Therefore, it should be careful to this highly concentrated medium.
Important: Do not use serum for delicate skin around the eyes due to increased concentration of active substances.
Overview of the most effective facilities for face lifting effect
If you prefer ready-made cosmetic products, it should be selected very carefully, given the skin type, the level of the expected effect and the degree of "nestness". It is very important to use high-quality products with proven efficacy having good customer reviews.
Table: List of the most effective means for skin suspenders
Photo Gallery: Cosmetics with Lifting Effect
- Action Le Lift Serum from Chanel aimed at wrinkle correction and giving the skin of the lifting effect
- Serum Almea H.A. SERUM effectively fills the lack of moisture due to the high content of hyaluronic acid
- Belita "Laser Like System Serum" perfectly smoothes even deep wrinkles
- Advanced Filler Wrinkle Filler from Vichi - a very high-quality tool with a filler effect, that is, filling wrinkles
- Cream "Anti-Wrinkle - elasticity and suspension" from OLAY - very affordable and effective lifting-cream-cream for women older than 40 years
- SHARY Hyaluronic acid has a refreshing, strengthening functions, pulls the contour of the face
- Skinlite lifting mask without problems will remove the second chin after 2 weeks of regular use
- PLANET ORGANICA Lifting mask instantly adjusts the contour of the face
How to achieve instant effect in a few days
Sometimes there are cases when it is necessary to very quickly pull the oval faces and give the skin a fresh look, for example, before an important event that you want to shine with beauty. And it is quite possible! It will be necessary to carry out a complex of special useful procedures that will allow without constraint to pretend their beautiful appearance.
Contrast massage to increase skin tone
Massage with water of contrasting temperature will help to quickly improve the contour, lead into the tone muscular structure of the face, refresh and make it more expressive. For her, prepare 2 bowls with water - in one there should be cold saline water, in the other - the usual warm. Muffle a terry towel in cold water and attach to the face for a few seconds, then plunge the towel into a bowl with warm water and repeat the manipulation. Change temperatures 8-10 times.
Gymnastics for face lift
There are a number of simple exercises capable of just a few days a little transforming the appearance of the face, make it the contour more clearly, remove traces of fatigue and lack of sleep. By performing a special gymnastics, you can use all the muscles of the person, as a result of which they come to the tone, blood circulation is improved, metabolic processes are accelerated:
- Exercise "Surprise". Try to reveal your eyes as wide as possible for a few seconds, uttering the sound "y", and then dramatically climb, rebuilding lips for sound "and". Alternate facialy 6-8 times. After that, relax the muscles and sit with closed eyes a few minutes;
- Exercise "Inflountering Shchik". Deeply inhale through the mouth, then delay your breath, inflatable cheeks. Put your palms on the cheeks so that your fingers are on the ears. Slip palms slightly, putting resistance with cheeks. Slowly release the air from the mouth through a slightly axle lips. Repeat the exercise 8-10 times. If, when performing this exercise, voltage occurs at the base of the language, then the chin muscles are also involved;
- Exercise "Kisses". Smile as wide as possible, and then fold the lips with a tube. Repeat movement 20-25 times. The purpose of this exercise is to increase the tone of muscles that control the movement of lips.
Video: Rejuvenating face exercises
Cosmetic procedures using ice helps to tone very effectively, refresh, smooth the epidermis races. Thanks to an ice contact, the skin temperature decreases sharply, as a result of which vessels are narrowed. With the subsequent expansion, the blood enters them more intensively.
Milk ice - simple in preparation and instantly active anti-felting agent
Ice cubes with milk have a double useful effect on the skin. After all, milk, having a large amount of potassium and calcium, stimulates the production of collagen, which gives the skin elasticity, elasticity, tightness. Vitamin A existing in it eliminates dryness and peeling, and vitamin B6 is working to form new skin cells. When contacting the epidermis after providing a tonic effect, cold cubes begin to melt, turning into a useful liquid, which intensively absorbed into the skin. Performing such a simple and short procedure, you quickly give the skin fresh, shining look.
Video: Fast face lift for a couple of days
It is quite real and without much money. And also optional to go under the knife. The main thing is to arm the necessary knowledge and skills, as well as patience. After all, the main key to success in this matter is regularity. Having a minimal set of ingredients, it is easy to prepare an effective mask for lifting a facial oval. Having studied the right technology, it is possible to allocate 10-15 minutes a day to face massage. You can make simple exercises for the tone of facial muscles by doing other things. Take care of the beauty of the Spring!I am 34 years old, there are two children, younger son 1 year older - 15 years. I live in Donetsk. Rate article:
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Over the years, the contours of the lower part of the face in women cease to be clearly defined - the skin begins to give. More wrinkles are added to changes. Remove the "signs of age" without the participation of a plastic surgeon, you can help the modern cosmetology techniques.
Faces - why changes occur
Oval Family loses its outlines for such reasons:
- age changes. Skin cover becomes less than elastic over time, since since 35 years the synthesis of elastin and collagen slows down;
- genetics. If in the family of women begin to grow early, it is necessary to take preventive measures after 30 years;
- Weight fluctuations. The weight set makes the skin stretching all body, including the face. On the other hand, a sharp weight loss will also lead to the sickness of the skin - she will not have time to adjust the changes, so it is necessary to reset weight gradually;
With a sharp weight set or fast slimming fabric does not have time to adjust the changes - the skin saves
- Surplus liquid. If you like to eat acute, salty and sweet food, liquid is delayed in your body - swelling appear, the face becomes rounded, leather loose;
- Wrong posture. If you constantly slouch, not only the position of the spine, but also the shape of the pussy, the corners of the lips are shifted, the position of the neck changes;
The posture affects the outlines of the face - changes the position of the neck, and hence the chin, mouth and shoes
- bad habits. If a person smokes, abuses alcohol and unhealthy food, his body begins to grow faster. The skin loses freshness due to the lack of moisture (with alcohol use), elasticity and shape;
- Frequent foundation in the sun. Ultraviolet rays deplete collagen reserves in the skin.
If often sunbathing, the skin will lose its collagen reserves
- Wrong care. If a woman enjoys cosmetic leaving agents that are not suitable for its skin type and other features of the body, for example, age, they begin to work in the opposite direction - the skin becomes loose and saves. Insufficient moistening and cleansing also play a negative role;
- The habit of sleeping face in a pillow.
How to warn the loss of elasticity
In order for the skin to remain elastic, and the faces had beautiful outlines as long as possible, it is necessary to take advantage of their face and in general about the body:
- start to eat right. Exclude or at least minimize fried, too salty, sweet and flour. Eat fresh fruits and vegetables - vitamins in them will stimulate the production of collagen. Go to complex carbohydrates - buckwheat, rice, oatmeal and other cereals. On the day there should be 5-6 food techniques for accelerating metabolism, but the portions should be less than the usual. Carefully fasten to use all the muscles of the face, do not overeat. In the evening, only protein (meat, fish, eggs, cottage cheese, etc.) and vegetables, if you want to lose weight are allowed;
From the diet should exclude harmful fast carbohydrates - to give preference to fish, meat, vegetables, fruits, greenery, cheese, eggs, cottage cheese
- Consume sufficient liquid. On the day you need to drink about 1.5-2 liters of water (depends on your weight). If you comply with this condition, the skin will be regularly updated, the edema will disappear. It is useful to drink green tea - it tones;
On the day you need to drink regularly 1.5-2 liters of water
- Use proper leaving cosmetics. Pick up means for cleansing, moisturizing and nutrition. Consider your skin type and active substances in the composition. It is recommended to do this with the participation of a specialist - a cosmetologist. If age allows, be sure to use age-related serums and creams. The set should include sunscreen, even if you do not sunbathe on the beach and live in the cold region - if possible, use it several times a day;
Choose cosmetics based on your skin and age
- Conduct contrast wash. Wash alternately warm and cold water - if there is a federation in the morning, it will immediately leave. After a week you will feel a small suspended effect. You can also wash the ice - cold cubes will enhance blood circulation. As the basis of ice, take chamomile and mint brazers;
The contrast washbasin of ice in the morning will help to quickly lead to the skin of the skin - the elders and bruises will leave, the skin will become elastic in a week
- Scrabble the skin. You can use ready-made and homemade scrubs, for example, with ground natural coffee. They remove dead cells from the skin surface and speed up the formation of new ones. In winter, it is recommended to conduct peelings at the beautician.
How to pull the oval faces at home
Special gymnastics for the face (Facebilding), massage, as well as masks, are suitable as homely techniques, but these ways will work well only with minor defects. If the faces "floated strongly", it is recommended to go to the cosmetologist.
Exercises for suspended facial oval
If you perform the following exercises regularly every day, you will see the first result after a month:
- Pulling chin. Put your hands on the surface of the table, followed by whom you are chin. For some time, as far as possible, tilt your head to the palms, as if overcoming their resistance. Repeat 20 times.
- Inflating cheek. Type more air in your mouth and "roll" it on one side to another. Repeat until you get tired.
- Crumpled teeth and lips. Tightly closer teeth and lips and push the lower part of the jaw forward. Make sure that the mouth does not open. Repeat 10 times, staying up for a few seconds in the final position.
- Smile with opposition. Tighten as stronger cheeks as possible and push them with index fingers. Without changing the position of the cheek, try to smile. Repeat 10 times.
Regular exercise exercises will increase the tone of the face muscles - it will acquire aristocratic features
- Capture upper lips. Having accepted a sedentary position, tighten your head back and try to grab the top. Perform 15 times in several approaches.
- Exercise with pencil. Place a pencil between the teeth, hold it and try to write a few words in the air. Repeat so much time as you can.
- Deep breath with stretched neck. Stand up and straighten. Cook your shoulders. Madely pull the neck up and take a deep breath. Hold in this position for 10 seconds and return to the starting position. Repeat 10 times.
- Pulling lips. Pull the lips of the "tube" and say all the vowel letters of the alphabet. Try to do it so as to feel the stress of the muscles of the face.
- Loku's headside. Lie on the floor and how to stretch. Tear your head from the surface and lift it very slowly to the chest, and then start turning it into different directions. Do not break the shoulders from the floor. Perform 10 repetitions.
- Air in the mouth. Close the mouth tightly and type the air through the nose in the cheeks. Slowly release it through a slightly open lips. Repeat several times.
Perform the gymnastics of the face daily for 20 minutes
- Sounds "y" and "and". When a free minute is issued, pronounce these two sounds several times a day, straining the muscles of the face.
- Pressing on the cheeks. Inflate slightly cheeks and closer lips. For 10 seconds, press on the cheeks with your fingers, as if trying to release air.
- Movement of the jaw. Pull the lower jaw and start moving to the right and left. Do it first slowly, and then accelerate the tempo.
Videos: What exercises to pull facial oval
Massage for suspended face
Like gymnastics, the face massage is able to bring all muscle into the tone. Blood will circulate in tissues faster - skin cells will be updated in a timely manner, getting all the necessary substances. There are two types of massage faces: with the help of fingers and using a towel. The latter can be done daily, it is performed as follows:
- Moisten a soft terry towel in cold salted water. Squeeze it well so that the water does not flow.
- Lubricate the neck and chin with fat cream. Praise with a folded seabling towel several times.
Massage with a towel moistened in salty water will help pull the chin
- Change the cold salty water to the usual warm - contrast temperatures will give a more noticeable effect. For convenience, take another towel. Also squeeze and perform a few patters.
- Repeat the procedure with each Towel 4 times.
With regular face massage, you will see the first result after 1-2 months.
There are many manual facial massage techniques, however, they always have movement on certain lines. Massage can be performed independently at home or attend special procedures at the beautician. In the quality of the home option, the next simple way is suitable:
- Wash your hands and clean your face with the help of the funds you usually use. Apply a moisturizing cream or cosmetic oil on the face.
- Preheat the skin: stroke the movements with the pads on the massage lines (from the nose to the ears, from the center of the chin to the ears, from the eyebrows to the hair growth line).
Perform the movements of the pillows of the fingers on the massage lines of the face
- Distribute the skin from the center of the cheek to the temples with soft and smooth movements. Distribute at the end of whiskey and repay the face again, adhering to massage lines.
- Go to pinching: Capture small areas of the skin with fingertips and let go. It is necessary to do as much as possible and easy to do not cause severe pain. Complete the step also stroking.
- Compact palms in a fist and spend the skin side of the hand. Pry face your fingertips with light driven movements. Stop the skin over the lines again.
Perform this procedure every other day for 5-10 minutes. Small improvement you will notice in a month.
Video: how to make a massage towel at home
Face masks tightening oval
Special masks that can be quickly cooked at home are able to remove pronounced defects of the face contour, but they will not be able to completely tighten the oval. For greater effect, it is recommended to combine masks with massage and gymnastics. Before applying the mask, the face is cleaned using a conventional daily wash. It is also desirable to make a scrub.
You need to choose the compositions correctly - taking into account the type of skin and the presence of allergies on the components. For oily leather, a mask with clay is suitable - it does not only have the effect of lifting, but also narrows the pores and removes the surplus of the skin. For dry skin, they take formulations with olive oil, egg or cucumber.
Masks for improving the face form are applied 1-2 times a week and complement with moisturizing masks for a complete effect.
Gelatin mask with cream or eggs
The gelatin mask is a universal remedy for dry and oily skin. When gelatin freezes, he tightens the skin, which contributes to its pulling.
The gelatin mask has the effect of tightening when frozen - after it feels that skin is tightened
For cooking masks need:
- Divide 1 tbsp. l. Gelatin in 100 ml of water. Leave half an hour-hour.
- Heat the swelling in water gelatin in a water bath so that it completely dissolved - the water will be slightly thick.
- In the mixture add sour cream or cream, if the skin is dry, or eggs or honey, if the skin is fat or normal.
- Pour a small amount of olive or linen oil. Hold on the water bath for another 2 minutes.
- Cool and apply a warm frozen mask on massage lines. Keep for 30 minutes.
Remove the mask with a sweeping: sit above the tank with a slightly hot water or attach a warm towel to face.
The composition based on clay is also struggling with wrinkles, moisturizes and nourishes the skin. The mask with pink clay will be especially well:
- Squeeze juice from one lemon and add to it 1 tbsp. l. Honey. If it is very thick, melt it before on the water bath or in the microwave.
- Add a small amount of pink clay so that the mixture has acquired a consistency of thick sour cream. If it turned out too thick, dilute it with water or milk.
- Smooth and thick layer distribute the mask on the skin of the face. Up to its complete drying, it is necessary to be in a horizontal position (20-30 minutes).
Clay mask has a beneficial effect on the state of the skin due to a large number of trace elements in the composition
- Wash the composition of cool water and apply a nutrient cream on top.
Mask with dill has a pronounced effect. When the skin is wrapped with moisture, it pulls up and becomes an elastic. You can see the result after 1-2 months under weekly use.
Cooking and applying masks:
- Mix 1 tbsp. l. Grinding dill and oatmeal (can be grinding "Hercules").
For the preparation of the mask, grind dill and add oat flour to it
- Add 1 tsp in a dry mixture. Olive oil and mix thoroughly.
- Distribute the composition on the skin of the face and neck.
- After 25 minutes, rinse with warm water.
With cucumber and egg squirrel
This mask is another tonic and at the same time tightening agent that also brightens pigment stains. The result from its application will be visible in 3 months.
Cooking and applying masks:
- One small cucumber can be cleaned from the peel and soda on the shallow grater to the puree state. Beat the protein 1 eggs. Mix these two components.
Egg and cucumber mask tones skin
- Add 1 tsp. olive oil.
- Apply on the neck and face. Leave the composition to dry.
- When you feel the effect of tightening, rinse with warm water and apply a moisturizing cream.
Video: Mask for lifting facial oval
Table: Cosmetics to increase skin elasticity
|Means||Active substances, action, price|
|Facial Cream "Turboslim" from Evalar||Caffeine stimulates receptors in fatty fabrics - the face of "losing weight." Hingo's extract biloba displays a liquid and increases the tone of the vessels. Hyaluronic acid moisturizes and causes the skin to produce its elastin and collagen. The list of active ingredients does not end. With constant application, the person looks like a rested, taut and fresh. The cost of the cream is about 300 rubles.|
|Day cream Revitalift Laser x3 from L'Oréal Paris||The proxilating renews collagen fibers, lipohydroxic acid provides exfoliation and regeneration of the skin, minimizes hyperpigmentation. The equipment also includes a range of sunscreen filters, so it can be actively used in the summer. Price - about 650 rubles.|
|Day cream "Active lifting 45+" from Garnier||The effect of lifting here provides oil coarse and a complex "vegetable cells of youth". These components also contribute to the smoothing of wrinkles and return elasticity. Sea buckthorn oil copes with stimuli and redness on the face. The cream feeds well and moisturizes the skin, protects from the sun, temperature differences. Cost - about 300 rubles.|
|Cream LiftActual Supreme from Vichy||Pulling the oval faces helps the formula with adenosine, caffeine and fruit acids. Skin cells are "wake up" and begin to more actively produce collagen. It also includes non-jeridin - a powerful antioxidant isolated from red grapefruit, which derives toxins from cells. For the agent will have to give about 2.5 thousand rubles.|
|Anti-aging serum COLLAGENIST V-LIFT from Helena Rubinstein||Calcity contour of the face is returned by pull-up polymers. V-peptides strengthen the skin structure and increase elasticity. The Lipo-Reducer complex struggles with lipids (fat layer) and creates elegant contours. According to the manufacturer, immediately after applied contours, the face becomes as if outlined. An hour after use, the volume of the lower part of the person decreases. With regular use and minor defects, the face will again acquire a V-shaped form. Serum will cost 6 thousand rubles.|
Photo Gallery: Cosmetics to enhance the elasticity of the facial oval
- The "Turboslim" face cream from Evalar allows you to model oval faces
- Day cream Revitalift Laser X3 from L'Oréal Paris aligns skin tone and reduces wrinkles
- The Day cream "Active lifting 45+" from Garnier actively struggles with visible age-related changes
- The LiftActiv Supreme cream from Vichy opposes daily aging of the skin and fights with signs of age
- Anti-aging serum COLLAGENIST V-LIFT from Helena Rubinstein has a tightening effect
How to pull the oval faces salon procedures
Beauty salons offer many facial rejuvenation procedures. Most of them are directed to the skin suspender and the formation of a clear contour. You will choose to choose the procedures, of course, with a cosmetologist who should provide you with a list of possible treatment options, depending on your health status and individual skin features.
The mezolifting procedure is to be introduced into the deep layers of the skin of a special composition based on amino acids, vitamins and hyaluronic acid using small needles. The components begin to act on the skin from the inside - the synthesis of collagen and elastine is accelerated, the skin is moistened.
To see the desired effect, you need to go from 5 to 15 sessions depending on the severity of defects. The result begins to manifest itself not immediately, and after 1-2 months.
Mesolifting is a popular injectable method of rejuvenation that helps to remove wrinkles and subscribe
In the first week after the procedure, it is forbidden to unpilling and simply heat the face, drink alcoholic beverages, as it can provoke bleeding. It is also impossible to use leaving and decorative cosmetics. One procedure will cost 2000-5000 rubles. The effect after the course will be held only about six months, then you must undergo repeated supporting procedures.
Under the skin at a depth of 3 mm, the plasma of the patient itself is introduced - stem cells are activated, the skin becomes healthy and elastic, the complexion is improved, minor wrinkles are removed. Previously, the person itself takes from 20 to 100 ml of blood, and then remove plasma from it in a special centrifuge in the presence of a patient.
With plasmolifting, the patient takes up to 100 ml of blood, from which the plasma is then removed
The drug is not stored - fresh blood is used on each session. The course usually includes 4-5 procedures. The break will be about 2 weeks.
Plasmolifting procedure will suit those who are afraid of riding any synthetic substances.
The main lack of plasmolifting is that it helps only with minor defects. If the situation is running, the method is used only as a preparatory stage before applying more efficient methods, such as laser lifting, SMAS-lifting, fractional thermolysis and other. The price of one plasmolifting procedure is about 5 thousand rubles.
With contour plastic, the fillers are introduced under the skin - special compositions based on hyaluronic acid, which gives the desired shape of the chin, chests and other parts of the face and body. The monophasic distinguishes (the concentration of "hyaluronki" is 15-20 mg / g) and biphasic gels (20-30 mg / g). The latter are used with highly noticeable defects.
Contour plastic is an injection of a hyaluronic acid solution
Pluses the contour plastics a lot is quite:
- long effect - from six months to 18 months;
- relative painlessness;
- lack of serious contraindications and side effects;
- Fast result after a session;
- lack of a reducing period and a small list of restrictions;
- Combination with other rejuvenation procedures.
The procedure is expensive - one session will leave 10 thousand rubles.
The patient is administered under the skin with thin needles, various types of threads that specialist pulls, achieving the effect of suspenders. They create a frame for soft tissues - disappear savings, the contours of the face are becoming clear, cheekbones appear. The method has several advantages:
- high efficiency,
- Large warranty period (correction only after 1.5-3 years),
- minimal trauma
- A small period of rehabilitation.
Special threads are introduced under the skin (as a rule, self-solving), which create a frame of collagen fibers under the skin
Threads can be both derived and unwinding (gold, polypropylene). The first is solicitated by approximately 10 months, but at the same time the frame of soft tissue from collagen fibers remains. Before the procedure necessarily carry out pain relief.
The obvious minus of threads in price - the procedure will cost about 25 thousand rubles. It is necessary to choose a specialist carefully, since a poorly conducted procedure can lead to asymmetry, the occurrence of irregularities on the face and the appearance of pain in the period of rehabilitation.
Cosmetologists use not only injections, but also special devices for tightening the oval of persons who affect the circulation of blood, lymphotok, the supply of oxygen into the cells, and hence the synthesis of collagen. The advantages of this method is enough:
- minimum injury;
- short time rehabilitation;
- A noticeable effect after one procedure.
Hardware cosmetology gives a quick result and at the same time minor
As hardware techniques, the following are used:
- Photorejuvenation. The skin is affected by light pulses, which deeply penetrate the epidermis and begin to work at the cellular level. Plus, the techniques are that collagen continues to be actively synthesized even after passing the course. There is a disadvantage - in a third of the patients, the result after the procedure is not observed. For one session, you need to give 1-9 thousand rubles, depending on the zone of exposure and the number of pulses;
- Laser lifting. The laser rays create holes in the skin and directionally affect the tissue - cell regeneration occurs. The structure of the skin is restored. And along with this, the sowing faces. The procedure is expensive - for the cheeks and forehead will have to give about 13 thousand rubles per session. Their quantity and frequency will determine the cosmetologist based on the skin condition;
- Vacuum massage. Depending on the type of skin and the existing problems, the specialist picks up the desired nozzle. The negative air pressure affects the sections of the person, leveling relief. The price of one session is about 1.5 thousand rubles. It will take from 5 to 10 procedures;
- ultrasound. The device with ultrasound not only pulls up the skin, but also cleans it. The oscillations split fat deposits and remove them. One procedure costs about 2 thousand rubles;
- Thermage. The impulses obtained as a result of radio wave radiation affect collagen fibers. They shrink and create the effect of suspenders. This method is considered the most expensive - for the whole face of the woman gives from 130 to 200 thousand rubles.
The procedure combines two methods - a traditional massage of all facial muscles on the outside and erash them from the inside - through the mouth. Such a combination provides a quick apparent effect after the first procedure. The course consists of 5-10 sessions. Massage launches muscle self-healing. After him, they nicely spoil. The advantage of the method is that it is safe and not invasive - it will be suitable for people who are afraid of injections.
With a sculptural and buccal massage, a specialist kneads the soda not only outside, but also from the inside
The minus of the method is that it is not carried out on too thin faces - for him you need at least a small fat layer. The effect is preserved up to a year, since after the muscle procedure "remembers" the form that the massage therapist gave it. The cost of one session is about 4 thousand rubles.
To return the face of the former clear contour, it is necessary to influence not only the skin, but also on the subcutaneous fiber tissue. Otherwise, the effect will last long and will not be so pronounced as in invasive and hardware techniques. To visit the cosmetologist will need at least once every six months. In this regard, the masks in the suspended salon are used either as an additional measure or in cases where more efficient methods are not needed - with minor defects. Masks are usually combined with massages.
Lifting masks in the cabin are carried out, as a rule, after massage and in cases where defects are minor
A rather popular procedure is the 30-minute non-surgical lifting system Skindulgence from NHT Global. The second and main stage is a mask. It is used not only in the salons, but at home. When applied, the mask creates pressure on the muscles and makes them work - their tone increases . The composition includes natural miniimulators - about 50 plant components. In this case, there are no sulfates, parabens, silicone and various allergens.
The Skindulgence lifting system includes a mask, as well as cleansing and regenerating agents.
It is also worth mentioning a mask based on alginate - plastic substance, which is extracted from brown algae. Under each skin type, the beautician picks up its mask. In the cabin, the procedure will cost 1-2 thousand rubles. If you have a session at home, you will spend 200-300 rubles. However, in this case, you need an assistant - he will appline you on face and neck. At this point, you will need to be in a horizontal position.
Alginate mask is carried out both in the cabin and at home, but in the latter case it will still be necessary to participate in another person - assistant
Deep peeling exfoliates the upper layers of the skin - they dissolve under the influence of acids. Cells get a strong impetus to restoring the remote layer of skin - peeling here can be compared with damage, which the body must quickly "repaired". During the regeneration of the tissue, they are compressed, which explains the effect of suspenders.
Deep peeling is required under anesthesia, as the procedure is very painful
For the procedure, phenol acids are used, so peeling is carried out under anesthesia in stationary conditions. Acid caused a strong skin burn. The procedure is painful and has many contraindications. This is the main drawback of the method. Another minus - rehabilitation within 7-10 days - the usual way of life you will not be able to conduct during this period. The price of deep peeling - from 25 thousand rubles. The procedure is carried out no more than 1 time per year.
Contraindications and possible consequences of procedures
Each injection and hardware salon procedure has its own contraindications. However, there is an overall list of health states when cosmetology procedures cannot be carried out:
- Serious problems with heart, vessels and blood;
- the presence of pacemakers;
- pregnancy and lactation period;
- reception of drugs that are derived by the liver and kidneys;
- exacerbation of acne rash, rashes of various nature, jets;
- chronic skin diseases (eczema, psoriasis, etc.);
- infectious and bacterial diseases;
- inflammatory processes in the body, including the usual cold, ORVI, influenza;
- the presence of an allergic reaction to the components of the compositions;
- Serious mental disorders.
Almost after all injection methods, redness, bruises, ethoma, and even hematoma remain on the face, and even weeks or even weeks. They do not pose health threats with proper care of the face, complying with all the recommendations of the beautician. If you have noticed that your well-being worsened, the temperature appeared, various rashes, similar to allergic, and also if the blood began to constantly comply with the blood, you must immediately consult a doctor.
Devices to enhance the elasticity of facials oval for home use
The salon cosmetology procedures have "home" alternatives - appliances with the same principles of impact, but maybe with not so great efficiency:
Works on the principle of mesotherapy. It is inexpensive - from 1 thousand rubles. The device has a roller shape with thin short needles of steel or titanium with a length of 0.2-0.5 mm. They create small punctures - through them there is a previously applied tool, which means nutrients. The product comes complete with a mesonoller. The method is quite efficient, but painful - blood drops will appear on the surface. Before the roller procedure is treated with chlorhexidine or alcohol, and after washed and placed in a special container.
On the surface of the Mesoroller there are thin small needles, which pierce the skin so that the previously applied composition penetrates
The device acts on the skin due to the released radio frequency waves. Collagen fibers are heated and begin to shrink and pull up. Contraindication refers to the presence of metal threads and implants - they will cause a strong skin burn and muscles. The device for radio wave lifting can also be used at home and in the cabin, but it costs from 5 to 35 thousand rubles.
Popular devices are the following models:
- M1601 Gezatone;
- Cutey Up RF;
All of them have small size - it is convenient to store and transfer them. The M1601 Gezatone has 4 programs and 4 intensity levels. Additionally, the device offers vibration mode and exposure to a red light spectrum, which has a beneficial effect on cell regeneration. The minus is that it works from the network.
When choosing a device, pay attention to their power, the number of modes, the presence of options (for example, massage). Be sure to be warranty service - well-known companies for the production of such devices usually provide it.
Photo Gallery: RF-Lifting Devices
- M1601 Gezatone allows you to hold a salon procedure at home
- The Cutey Up RF apparatus is quite expensive, so there are only some women at home
- NV-CR300 is a simple and convenient RF-lifting machine.
The mezoporation device is considered an alternative to mesotherapy. Needles are not used here, so the way is painless. Works on the basis of ultrasound, infrared radiation and charged ions. Under their influence, the components of the means that is pre-applied to the skin (it is included), penetrate deep under the skin. The well-known manufacturer of such an instrument is Gezatone. It will cost about 6 thousand rubles.
Mesoporation - a safe alternative to mesotherapy without the use of needles
This device affects the condition of the skin due to microcrokes that make muscle fibers shrink - they come to the tone, and the face is immediately tightened, the oval becomes clearer. The home apparatus will cost about 2-20 thousand rubles. Its disadvantage is pain in the exposure zone.
With the minion of the skin fiber begins to decline due to microclands
Famous Mostimulator - Perfect Face Machine from Gezatone. You just put it on your face and go to do your home things - your hands are free. The device has a control panel, 6 impact programs, 10 intensity levels and a built-in timer. It works on batteries, the price is about 3 thousand rubles.
The PERFECT FACE will have a timer, 6 impact programs and 10 modes, which allows you to adjust the intensity of microtons
Another device is Slendertone Face S5 from the manufacturer of Bio-Medical Research, which promises the effect of rejuvenation for several years after 3 months. The procedure with this device also passes without hands. The device has two programs: "lifting" (muscle strengthening) and "radiance" (normalization of blood circulation and strengthening the walls of the vessels). To achieve due effect, it is necessary to use the device at least 5 times a week. There should be a period of at least 24 hours between sessions.
Myostimulator Slendertone Face S5 looks like headphones - it is put on face
Reviews of effective methods of suspended face
The former clear contour of the face can be returned to the Cosmetology Cabinet. The most effective techniques are considered to be Mesonitis, laser lifting, contour plastic, deep peeling, ultrasound and thermal. If defects are minor, help masks, massages and special gymnastics. They can be performed at home. Many women also acquire devices - analogues of devices in beauty salons. For example, it may be a mesaroller, a myostimulator, or a mesoporation device.Rate article:
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Conditions of the skin, as well as its elasticity, directly depends on the overall health state. Often people need a good leisure and deep relaxation in order to return themselves in shape. Compliance with the rules listed in the article and the implementation of simple exercises and care procedures will help you stay young and beautiful all my life!
How to pull up the faces? This question is given a lot of people who want to preserve or return their skin to the former elasticity. Modern medicine and cosmetology do not stand still. A variety of ways have been developed to keep youth, there are special exercises and means to help the skin become tightened. There is also non-operative methods that allow you to pull out the facial oval without surgery.
Faces: how to pull up at home
- How do the processes of aging in the body (and is it possible to slow down)?
- Why is the second selection formed?
- Top 5 exercises for oval faces
- How to tighten the oval faces at home (after 35, 40 and 50 years)?
- Best masks for lifting facial oval
- Other efficient home and salon methods
- How to get rid of sagging cheeks at home?
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Of course, when a certain turn is achieved, it is necessary to resort to radical methods, however, about everything in order.
How do the processes of aging in the body (and is it possible to slow down)?
To begin with, it should be dealt with the nature of aging. What is it due to? The fact is that after 25 years in the human body begins the natural processes of aging.
Metabolism gradually slows down, decreases collagen, and, as you know, it is he who is responsible for skin elasticity. Platism (the muscular complex of the neck and the lower part of the chin) is atrophied earlier than other zones of the body, so aging processes are expressed here the most bright.
If you constantly maintain the body in the tone, then the skin will look more young and tightened.
The presence of bad habits (alcohol and smoking abuse) also negatively affects the appearance. Sports and proper nutrition are able to have a very strong influence on the body's condition.
It is necessary to refuse to eat semi-finished products, sausages, fast food and ready-made sauces. , such as mayonnaise, etc. It is necessary to reduce the intake of baking or not to refuse it.
All these products contribute to the appearance of adipose tissue, which gives the skin a decayable look.
You should pay more attention to water consumption.
By 1 kg of weight should be 30 ml of water per day. That is, with a weight of 50 kg, a person must drink at least 1.5 liters of water. A healthy lifestyle is the best way to extend your youth.
Why is the second selection formed?
The second chin may be formed due to the following reasons:
- incorrect bite;
- irregular posture;
- excess weight;
- age-related changes.
Many people manage to get rid of the second chin after treating the dentist, the corrections of the posture or deliverance from excess weight.
Doctors managed to trace the connection between age-related changes and inappreciation. It turned out that People who sleep less than 7-8 hours a day, suffer from premature signs of aging.
The main enemy of a person is age-related changes, it is with them to deal with the most difficult. However, it is not necessary to despair, there are many methods that will help get rid of the second chin. More optimism and victory will remain yours.
Top 5 exercises for oval faces
So let's start with exercises. Along with physical activity, it is necessary to perform some exercises that will help pull the neck muscles.
This will contribute to pulling the head of the face, will make it clearer and expressive. These exercises will help tighten their faces at home even after 50 years. Below are these exercises:
Stand in front of the mirror or sit smoothly on the stool. Do not climb, even if at first it will be uncomfortable. The muscles of the back will gradually get used to such a position and sit straight will be easier. You need to raise my head slightly, but do not throw it on. Now, with a raised head, you need to pull out the lower jaw forward and to stand / see as much as you can. Take time. At first, there are no more power than for 2 minutes, but whatever the result is - it needs to be recorded. Gradually, it is necessary to increase the duration of the exercise, about 20-30 seconds. This exercise will help to give the tone of the muscles of the chin and neck. Repeat the exercise follows 2-3 times a day.
Exercise - self-massage. It is best to perform after a hot soul or bath. It is necessary to pat with the bottom of the palm in the zone of the second chin. The exercise should last at least 2-3 minutes. An indicator of the success of the massage should be a pleasant numbness of the skin in this area. Supporters of dry skin can be combined with exercise using moisturizing creams or olive oil. Excess moisturizing after exercise It is necessary to remove a dry napkin.
Take a plain pencil, hold it with your teeth. Try to draw 10-15 letters in the air.
Sit smoothly. Make circular movements head in different directions. In addition, the tilting of the head will bring benefits.
For this exercise, you need a shower with a strong water pressure. It is necessary to direct the stream to the second chin area. As in the previous exercise, there should be a slight tingling or numbness of the skin.
This method is very dry dried, especially if hot water is used. After the exercise, you must use moisturizing means.
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The latter procedure is used even in specialized salons. It is known as hydromassage. For its implementation, special baths or shower cabins are used, in which the flow of reinforced water pressure is provided.
Among the majority of spa procedures, this method is considered the most efficient. Fortunately, it is possible to organize it at home.
How to tighten the oval faces at home (after 35, 40 and 50 years)?
Improve oval faces can a mesaroller. This is a special device, on the nozzle of which there are many needles with a length of 0.3 mm. Special means containing a large amount of hyaluronic acid and vitamins are applied on the face.
Similar drugs and this device can be purchased in specialized cosmetics stores.
Some manufacturers are cosmetics based on hyaluronic acid, lipolytic (fat injections), DMAE (dimethylaminoethanol - natural antioxidant, in cosmetology is used as injections) or collagen.
Such means allow you to deal with aging processes at home and give excellent results. To buy them, you also need to contact the appropriate stores.
After their application, it is necessary to make a massage with a mesonoller. Thin needles will make a lot of small jolts, providing deep penetration of the means under the skin.
In addition to direct exposure to cosmetics, the natural processes of skin regeneration are activated, which also contributes to rejuvenation.
Extremely effective means that have a fat burning effect. It is a mask based on honey, mustard, red pepper, cocoa and other natural components. This also includes wraps. Therefore, pay attention to the compositions of masks or creams that are purchased.
People suffering from cardiovascular diseases should be treated with extremely careful . Eastern practices are actively used, which are capable of experimenting on special points in the body.
There is another effective method that actively struggles with the first signs of aging. This is a massage. He is able to support and adjust the oval faces. Banally, but works!
Better if the massage is carried out by a highly qualified specialist, which was educated in this area.
But it is not always possible to go to an experienced specialist. In this case, you can try independent massage, but most importantly, do not forget about the rules for its conduct.
Observe such recommendations:
- Initially, hands are carefully clean, it is also worth a wash. Take advantage of moisturizing cream and lubricate your face.
- To heat the skin, carry out light movements of the fingertips in the cheek area, temples. It stands from the wings of the nose.
- Next is mastered forehead. Perform a slightly pressed movement from the eyebrows, as if trying to smooth the forehead.
- After that, spend similar manipulations, but from the chin to ears.
- The back of the palm is carried out by pattering in the chin and cheeks. In the end, massage the neck and zone under the jaw fingers.
- To achieve results, regularity is important. Massage in the morning time for half an hour. Complete the procedure for masks that are superimposed in the evening.
We also recommend paying attention to fashion trends in Facebilding, Facelifting or Facefitnes.
Best masks for lifting facial oval
People's masks may still come to the rescue. Of course, they will not be able to correct the neglected situation, which is why it is worth thinking about their beauty in advance and begin to use similar means at a young age.
Here are some effective masks:
- Take a squirrel from one egg and take it. It needs to be mixed with honey, butter or milk. This is a wonderful remedy, but it is better to refuse to refuse the owners of dry skin.
- If you mix the yolk with the same ingredients, then you can also get the effect of suspenders. But such a mask is suitable for dry skin.
- To begin with, the water bath will help for this. All sorts of components are added to the mixture, but do not forget to take into account the type of its skin. If you have oily skin, take kiwi or, for example, strawberries. Supporters of dry type are worth using sour cream, cream. And in the case of normal skin, honey, herbal decoctions fit.
The main thing to use fresh products, change periodically masks. It is also worth carrying out courses (10-15 sessions), after them it is worth a break.
Other efficient home and salon methods
Tightening faces at home will help such techniques:
Cosmetical tools . To this category, it is customary to attract creams, masks and serums that can penetrate deep into the skin and contribute to the development of collagen. They can apply the apparent effect only at certain stages of aging. In the launched stages, these drugs can enter complex care, but not to act as the main methods of combating aging of the skin. It should be understood that high-quality products have a sufficiently high cost.
- Hardware procedures in the beauty salon. They are considered to attract laser grinding, cryoralifting and RF lifting. Laser and mechanical impact on the skin makes it possible to improve metabolic processes, remove the buried layer of the epidermis, as well as produce a natural suspender. RF lifting has an effect on elastin and collagen molecules, forming a pronounced lifting effect.
Without surgery. This is a face lift and neck with special threads that are entered under the skin and create a frame. The main advantage of this method is to be highly effective. One procedure is able to lose up to 10-15 years.
Each of these methods should be used in the presence of objective readings. At concrete age, it makes sense to resort to one or more procedures. Consider how.
- Is it possible to achieve the effect of lifting with the help of peeling?
- What components are best used for home masks to get, albeit a small, lifting effect?
- Do you benefit contrast washouts?
After 35 years
The first pronounced signs of aging appear precisely after 35 years. At this age, it is too early to resort to radical methods, but it's time to start actively to care for the skin of the face. The following techniques are suitable:
- cosmetical tools;
- Injection (mesotherapy, hyaluronic acid);
- Hardware procedures.
The recovery rate should be appointed by a cosmetologist.
After 40 years
Age when it's time to start an active struggle with skin aging. As the main methods for restoring elasticity should be used:
- non-functioning method of face tightening threads;
- Hardware procedures.
As an additional care, you must use:
- cosmetical tools;
- Injection of mesotherapy.
The recovery rate should also be defined by a cosmetologist.
After 50 years
Depending on the general condition of the body and skin, the cosmetologist must appoint a leather care course. As a rule, it is at this age that the need arises to resort to surgical interference.
However, the need for the operation is determined not by age bubble, but a common state of the skin. At this stage, you need a complete list of skin care:
- cosmetical tools;
- Hardware procedures.
Many of these procedures can be conducted independently at home.
How to get rid of sagging cheeks at home?
With sagging cheeks you can fight yourself at home. To do this, you must perform the following actions:
Purchase a special facial massager. Usually, it looks like a glove with massage brushes. The following means is applied to the face: 5 drops of vitamin A and E in oil, olive oil in the same proportion and a drop of lemon juice. The resulting substance is applied to the face, after which soft movements rubbing into the skin through a massager. Repeat such a procedure should be not more often than 1 time per week. There is a powerful nutrition of deep layers of the skin, and the massage provides blood flow, as a result of which regeneration processes are launched.
With sagging cheeks actively help to fight masks from blue clay. The substances contained in blue clay supply the skin the necessary trace elements, due to which the skin begins to recover. The blue clay also moisturizes the skin, and, as you know, it is the lack of moisture leads to a helper of the skin.
At home, you can perform self-massage Tanaki. This is a special oriental technique acting on the restoration and tightening the skin of the face. The essence of massage lies in the effects on certain lymph nodes located on the head of a person, as well as on the muscles of the face. The forehead muscles are involved in the eye, around the eyes, nasolabic triangle and temporal part.
If sagging cheeks became the result of an increase in weight, then it is necessary to fight with root cause - obesity. As already described above, an active lifestyle, proper nutrition and competent moisturizing are capable of providing an incredible effect.
Summing up, I would like to note that the skin condition, as well as its elasticity, directly depends on the overall health state. Modern ecology has an extremely aggressive impact on the human body, and the lack of rest and nervous overvoltage is able to aggravate the situation.
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Often people need a good leisure and deep relaxation in order to return themselves in shape. Compliance with the above rules and fulfillment of simple exercises and care procedures will help to stay young and beautiful all life! Published ECONET.RU.
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P.S. And remember, just changing your consciousness - we will change the world together! © Econet.
The moment occurs when women think about rejuvenating procedures. The second chin, wrinkles, balls, fuzzy contours demand correction, but many salon procedures are not available due to high cost.
What to do? How to make skin skin with elastic and tightened? Try to correct some flaws on your own. Perhaps you have repeatedly thought: "How to pull the skin of the face at home?" Check out the advice of cosmetologists. You will learn how to return the elasticity of skin cover, it is even more attractive.
Who needs a face lift
Lifting procedures should not be done up to 30 years. The skin is still quite fresh, the tone is at a good level. But there are exceptions. Sometimes it is necessary to resort to the face with young women:
- After sharp weight loss;
- With a noticeable loss of elasticity of the epidermis.
What is the purpose of lifting? The result of the impact is good noticeable:
- getting rid of double chin, balls;
- smoothing wrinkles and folds;
- Shooting the contours of the face.
What happens at the cellular level during rejuvenating procedures:
- The tissues increase the production of elastin and collagen responsible for the elasticity of the epidermis;
- Improves metabolism.
Indications for the face of the face:
- Mimic, age wrinkles;
- fuzzy contour of the face;
- Diryahable leather;
- age changes;
- double chin.
Effective lifting methods:
- Self conducting suspenders with special masks, self-massage, other methods;
- Salon procedures in cosmetology clinics and cosmetic salons.
Find out interesting details about the use of castor oil against cellulite and for weight loss.
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Nuances of the procedure at home
Why pay huge money, spend time on visiting cosmetology centers and expensive salons? Of course, the effect of procedures conducted on special equipment with an experienced cosmetologist will manifest itself faster.
- The suspender is performed by non-professional;
- The cost of procedures is overestimated;
- The clinic does not guarantee the absence of side effects after a deep impact on the skin.
Why are risk? If things are not so bad that a plastic surgery is required, make a course of lifting procedures yourself. You will save a lot of money and nerves. Home Methods Return skin cover elasticity, smoothness, excellent tone.
Before starting therapy, remember three conditions that ensure success:
- Regularity of procedures;
- Accurate following instructions for each method.
Be sure to explore contraindications. In each case, they are individual. Among them:
- strong inflammation on the face;
- Allergies to individual components.
Important! Meet the dermatologist and therapist. Specify whether you can carry out massage, contrast compresses, other procedures for facial rejuvenation.
The best recipes of anti-aging masks for the face at home you can learn from this article.
Checked Home Methods for Face Highway
There are several techniques that allow to return the epidermis elasticity, oval of the face - Coldness:
- lifting masks;
- self-making face;
- Special exercises.
Check out each method for more details, pick up suitable. Cosmetologists recommend an integrated approach. Results - tightened skin - you will see regular procedures in a month. But maybe before?
Pull-up masks for face
The masks pulling the skin of the face is an active, multifaceted effect on the skin. To achieve effect, make rejuvenating procedures 3 times a week for a month. Then more emphasis on nutritious or moisturizing masks. Be sure to alternate the impact on the epidermis.
Best Recipes for Oily Skin
- Lemon mask. Beat the protein, add a dessert spoonful of bran, fresh-free juice from the halves of lemon, a grated zest;
- Tomato. Ripe tomato grind, pour 1 tsp. olive oil, 3 drops of lemon juice;
- Skin. Watch 2 protein, apply the first layer, let's dry. After the second, also let it dry well. Remove the mask, smell cool water;
- Honey. Connect 2 dessert spoons with a whipped protein. Pour 1 tbsp. l. Heated honey, stir carefully;
- Grape. Disstain white grapes, squeeze juice. Cutlery spoon connect with white clay. Powder Take half more. Pour 1 tsp. wheat embryos oils or add chopped grooved grained;
- From algae. Buy in a pharmacy dried algae. Laminaria is an excellent product for rejuvenating and tightening masks. Fill dried brown algae with cold water, let me swell. Connect in equal proportions with honey.
Mask formulations for dry and fading skin
The composition of the rejuvenating agents with the lifting effect necessarily includes natural oils, honey, oatmeal, vegetables. Do not use annoying components. Show patience - and the face will surely hang.
- Oatmeal mask. Flakes of fine grinding with hot milk. Products Take an equal number. Add a protein whipped into a lush foam, a teaspoon of light honey;
- Cucumber. Sattail a small cucumber, pour the dessert spoonful of olive oil, connect with a crushed yolk; clay. Divide white clay with milk to the keshitce state. Add a dessert spoonful of buckwheat honey;
- Potato. Middle young potato grind the blender or soda on a fine grater. Take 2 tbsp. l. Mass, connect from 1 tsp. olive or peach oil;
- From rice flour with essential oils. Grind the rice to the condition of dust in the coffee grinder. Take 2 tbsp. l. Rice flour, add 1 tsp. Linen oil, 3 drops of cedar or oil ylang-yulang.
Herbs for skin elasticity
Remember: Some herbs have a lifting effect. Prepare ragners for daily washing.
It will take:
- Linden blossom;
500 ml of boiling water Take 1 tbsp. l. raw. Before bedtime, wipe your face with a cotton disk, moistened in a healing brave.
One of the most effective ways to tone the epidermis, return the elasticity, to activate the cellular exchange. In the mornings after water procedures, treat herbal ice cubes.
Prepare it simple:
- For the brave, the same components are needed as for daily washings;
- The method of cooking is the same;
- cold, the leak fluid is run by molds for ice;
- Freeze, use every day.
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An excellent remedy that returns elasticity and the necessary tone of the skin cover. Double chin goes, faces improved.
- Pour water into two bowls: in one - warm, to another - salted cold;
- Cold water wet a terry towel;
- Slightly praise on the chin;
- Press, lower in a bowl with warm water;
- Do the same procedure;
- Alternate warm and cold water 5-7 times.
Face massage yourself
The effective method in combination with tightening masks and herbal wipes significantly improves the condition of the epidermis. Many cosmetologists believe that this method produces a non-operational face lift.
How to act:
- Wash your hands and face;
- Apply nutritional cream;
- Preheat cheeks. Spend several times from the wings of the nose to the temples. Do not press on the skin, massage the face with the tips of the fingers;
- Smooth the epidermis in the forehead area. Direction of movements: from eyebrows - vertically to hair growth line;
- The next stage is stroking with all your fingers from the central part of the chin towards the uches.
- Final stage - processing area under the jaw;
- Mild massage the skin with the back of the palm.
Tip! To achieve a larger effect, spend self-massage in the morning. Course - month.
Complete other methods of lifting unusual gymnastics for the muscles of the face. The technique does not take much time. After 3-4 weeks, you will see the first results.
- All exercise perform with voltage;
- Stand in front of the mirror - it's easier to understand that you turn out, and what - no;
- Do not be afraid to seem funny;
- Make the original gymnastics alone. So you will feel freely.
- For lazy. Just say the sounds of "and", "y", well tensely involved muscles;
- For suspended cheekbones. Inhale through the nose, hold your breath. Command lips, well inflate cheeks. After 5 seconds, exhale through the mouth;
- How to get a chin? Try to solve this task, reaching the tongue to the chin. During the exercise, the muscles are well strained.
Modern methods of suspenders
Did you decide to contact the cabin or a cosmetology clinic? You will be offered effective techniques for improving the facial oval, help get rid of small wrinkles, lead the skin in order.
Remember! Some procedures have contraindications. After sessions, the epidermis irritation is sometimes preserved. The recovery period is different - from two to three days before the week.
- Laser grinding;
- deep peeling;
- various types of face massage;
- Ultrasound procedures;
During running cases, the plastic surgery may be needed. Resort to radical techniques only in extreme cases.
Reviews of home methods
Many girls and women enjoyed homemade methods for face lifting. And what are the results?
- Irina, 44 years old. My cheaper leather needs constant care. After a sharp weight loss, the cheeks, chin, were minced wrinkles. Girlfriend advised her way. For a whole month, I spent my self-making person, used herbal ice for wipes, made contrast compresses. The skin pulled up, smoked. I will deal with myself further;
- Anna, 37 years old. Due to permanent employment at work, I paid attention to your face care. It was horrified when I was given for 7 years more than it really is. I read the Internet, I decided to test the tightening masks. Recipient recipes with algae, oatmeal and protein, white clay. Prepared herbal ice, but not yet used. I think home methods "work";
- Ekaterina Petrovna, 54 years old. Natural products I have been using a long time. I learned about tightening masks from the Internet, I decided to try. With my fading skin, made a mixture with white clay, oatmeal, honey. In the mornings and evenings, the chamomile decoction was washed. A month later, the condition of the epidermis has improved, the face has fun. Beginning of Samomassage. I think soon I will look even better;
- Svetlana, 30 years old. Looking at the condition of the skin in some women in 50 years, I do not want to allow the same condition. For the prevention of sorceration of the skin for half a year I do simple, some ridiculous exercises. Initially laughed at himself, but then I got used to it. This is not just a grimacing, but a good load for the muscles. And, most importantly, warns the aging of the face completely free. Try, you will not regret.
Do you think it's time to pull the skin? Test the proposed home methods. They act no worse salon procedures.
From the next video, you can find out another very effective recipe for a facial mask:
Causes of deterioration of the state of the epidermis during weight loss
Missed skin after weight loss, the appearance of stretch marks, irregularities - with these problems there is a huge number of losing weight. Although each case is individual, the reasons for such a phenomenon are a little and they, in general, are the same for everyone. These include:
- Fast weight loss using express diets and starvation. To maintain tonus, an increase in its elasticity and elasticity is needed a special diet rich in vitamins, minerals, useful fats. If the body is deprived of all this, it flows into the "self-preservation" regime, and directs nutrients to preserve the health of vital organs. At the same time, the skin, hair and nails suffer primarily, it is not enough to maintain nutrients.
- Changes associated with age. Over the years, the development of collagen necessary to maintain the epidermis in the tone is largely reduced. At the same time, the likelihood of stretching, folds and irregularities increases on the skin.
- The rapid weight loss against the background of a lack of vitamins, minerals and nutrients leads to the fact that the skin does not have time to adapt, loses its original elasticity.
Ways to solve this problem are different. But it all depends on a specific case: for some sufficient cosmetic procedures, others will need surgical intervention. Select the method of treatment can only specialist.
To make the skin more tightened, it is necessary:
- balanced diet;
- regular training;
- compliance with drinking regime;
- cold and hot shower;
- Scraping, wrapping;
- Moisturizing with creams and masks.
Consider each of the listed items.
The first step towards the perfect skin is a change in nutrition. As already mentioned, the human epidermis is required enough vitamins, minerals and nutrients.
To increase the elasticity and elasticity of the skin, amino acids are needed, useful fats omega-3, omega-6, as well as various nutrients. All this can be found in the following products:
- Nuts: almonds, walnut, pistachios, cedar, cashew, peanuts. Rich in polynaturated fatty acids, antioxidants and vitamins of groups A, E, B6, B12, such microelements such as potassium or calcium. Acting together, they make the skin fresh, elastic, prolong youth.
- Wheat bran contributing to cleansing, deliverance from inflammation, acne.
- Vegetable oils, in particular - olive. It struggles with dehydration, nourishes, moisturizes the surface of the epidermis.
- Natural yogurt containing lactobacilli - natural probiotics necessary for the intestinal work. The better the gastrointestinal tract is working - the better the skin looks like.
- Fresh vegetables, fruits, berries, greens. Contain a record number of vitamins, minerals, improve the operation of all internal organ systems, including increase the elasticity, elasticity of the epidermis.
- Chicken eggs rich in selenium are the most valuable skin element to help fight inflammation, acne, pigment stains, age-related changes.
- The liver containing riboflavins without which the vulnerability of the epidermis increases, the tendency to redness, irritation, dryness appears.
- Sea cabbage is the main source of alginic acid, contributing to the removal of slags, toxins, improving the operation of the gastrointestinal tract.
- Female grades (trout, salmon, ket, pink salmon, salmon) - a record holder for the content of omega-3 fatty acids that slow down the processes of collagen destruction.
- Green tea rich in antioxidants who are struggling with age-related skin changes.
Balanced diet is the key to longevity and health. Therefore, every day it is recommended to monitor the diet, thoroughly think through each meal, giving preference to natural products.
Another way to improve the skin condition is regular physical activity. It is necessary to find a sport that will be able to be able to be pleasure. It can be:
- Stretching, yoga or pilates;
- Light run or Scandinavian walking;
- Power training: classes in the gym or at home to work the muscular corset.
Whatever the type of physical activity, the main thing - regularity. It is recommended to choose two or three days a week and focus on 40-60 minutes to occupation.
Training It is recommended to combine with the right nutrition. This will get the best effect. In this case, it is recommended to follow the following rules:
- Not available 2-3 hours before the exercise is oily, heavy food. Meal must be predominantly of carbohydrates and protein - the main sources of energy. It may be low-fat meat in combination with vegetables and croups.
- After half an hour after training, you can eat any small fruit and several nuts (5-6 pieces). This will help restore forces.
- After 1.5-2 hours there should be a full meal. Preference is recommended to give proteins: meat or eggs in combination with vegetables.
In addition, after training, you can apply nutrient cream on the skin surface.
About the need to observe the drinking mode know everything. The norm per day for each is calculated individually, on average - 30-40 ml per kilogram of weight. The resulting volume must be divided into several equal receptions. For example, drink every hour in a glass (200-250 ml) of water. At the same time, it is necessary to completely exclude sweet carbonated drinks from the diet.
Cold and hot shower
The contrasting souls implies an alternating water temperature. It can be useful not only for skin, but also for general well-being:
- The processes of blood circulation are improved;
- skin cells are actively equipped with oxygen;
- Immunity strengthened, the body's resistance increases viruses, bacteria, malicious infections;
- Exchange processes are activated;
- muscular tone increases;
- The nervous voltage is reduced.
Regular procedures of the contrasting soul will have a positive effect on general well-being. The main thing is to take it correctly.
How to make a contrasting shower?
The wellness effect from the contrasting soul can only be obtained by observing the technique of the procedure. The following rules will help:
- To begin the course of the contrast soul is recommended in the warm season - late spring or summer.
- Take a shower regularly - daily in the morning or in the evening.
- The session is recommended to start with warm water, gradually moving to the cool. You should not immediately lean ice or too hot water, the temperature should be pleasant and comfortable.
- The duration of one procedure can be from 3 to 5 minutes.
Contrast souls are contraindicated in the following cases:
- Increased body temperature;
- Symptoms of colds;
- increased blood pressure;
- pregnancy or lactation period;
- Cardiovascular diseases;
- Chronic diseases.
Before sessions of the contrasting shower, it is recommended to consult with a specialist. Only he can resolve or prohibit similar procedures.
Scraping and wrapping
Scraping - removal of the upper burdown layer of the epidermis using special cosmetic agents. It does not save from stretch marks or irregularities, but will make the skin smoother, elastic and elastic.
For the procedure at home, you can purchase a ready-made mixture or make it yourself. The following ingredients are especially commonly used:
- coffee grounds;
- Frozen fruit seeds (apricots, nectarines and the like);
- sour cream;
- Various vegetable oils.
It is recommended to absorb the skin surface after a hot soul or bath. So the oroging particles will be much better to move.
You can also use wraps. In this case, a mass is applied to the surface of the skin, on top of which the food film is wound. This option also has a beneficial effect on the upper layers of the epidermis. Now the most popular hot and cold wraps acting like a contrasting soul, reinforcing local blood circulation.
Example of home wraps against sagging skin on the stomach
At home, you can try the following wrapping option for the abdomen:
- Melt three tablespoons of honey on a steam bath or in a microwave to a liquid state;
- Add 7-8 drops of any essential oil, preferably citrus (orange, lemon and similar);
- If the consistency is too dense, the mass is difficult to evenly distribute on the surface of the abdomen, a little more of any vegetable oil can be added (0.5-1 hl).
I got the mixture to be applied on the stomach and sides, to coast over the food film, lie under the blanket for half an hour. After time, wash off everything with warm water.
Before the wrapping procedure, it is recommended to clean the surface of the abdomen using the scrub. And after the session, apply a nutrient cream.
Example of home wraps against damage skin on hips and buttocks
Another option is for the hips and buttocks. The following ingredients will be required for cooking:
- Two tablespoons of red cayenne pepper;
- Two tablespoons of cinnamon;
- Four tablespoons of any vegetable oil;
- Several droplets of essential oil.
Mix all the ingredients. I get a mixture to evenly distribute on the surface of the hips and buttocks, wrapped the food film, go under the warm blanket for half an hour. After this time ished off with cool water. If it feels very burning, the mass must be washed away immediately, otherwise burns may appear on the skin.
Before the procedure is also recommended to use the scrub, and after - to make a contrasting shower and apply a nutrient moisturizing cream.
Massage also helps to improve the condition of the skin due to the strengthening of local blood circulation. In addition, it contributes to the outflow of lymph, the removal of excess fluid. And the abdomen massage can still improve digestion, get rid of constipation.
There are various types of massage. The most popular belongs to:
- aqueous, through directional water jets;
- ultrasound cavitation, with ultrasound waves;
- Press therapy in a special suit, which catches compressed air;
- ball, by means of a special manual device consisting of small glass balls;
- LPG massage;
Listed techniques are performed mainly in specialized salons, since they require special equipment. At home you can spend self-massage.
How to do self-massage?
Tighten the skin, make it smoother and elastic can be in the home. The main rule in this case is one - the frequency of conduct. It is necessary at least three times a week to pay procedures.
Each session is beginning with the application of massage oil or children's cream on the skin surface. It must be carefully confused so that the heat feeling appeared. After that, you can move to self-massage, which consists of the following actions:
- Stroking: straight, circular, wave-like;
- The kneading of different intensity: it is weaker, then stronger;
- stretching and sins;
Listed movements must be alternating for 10-15 minutes. This requires quite a lot of effort and energy costs, so it is recommended to carry out a massage with additional devices:
- Vacuum massage with banks. Massage oil is applied to the skin surface. A jar is fixed above the knee, smoothly moves up. Then unfastened, repeats first.
- Massage with a dry brushed cactus brush. Effectively removes the damaged particles, makes the surface of the epidermis smooth, elastic. The main thing is to perform on dry skin without adding oils or creams. It can be used before wrapping or vacuum jam massage.
- Use massage mittens. This option is also suitable to remove the burdown layer of the epidermis. In this case, the cream or butter is pre-applied to the skin surface.
The total duration of each procedure should be about 5-10 minutes. Complete is also recommended for applying a nutritional cream.
The key to beautiful skin is constant moisturizing. It is no secret that hot or cold weather, low humidity in the room, improper nutrition and stress have an impact on the upper layers of the epidermis. Save them will help competent and regular care.
It is recommended to apply a lotion or light cream to the whole body in front of the whole body, which includes the following components:
- hyaluronic acid;
- Vegetable oils: olive, sesame, linen;
- essential oils;
- herbs extracts;
- Vitamins of groups A, B, C, E.
For example, you can buy any nutrient cream and separately vitamin E in ampoules, mix them before applying. This mixture will benefit at the state of the epidermis.
Prevention from sagging skin
Prevent skin problems, the appearance of stretch marks and irregularities will help the following rules:
- Observe drinking mode. The first thing is negatively displayed on the skin - dehydration, lack of pure drinking water. Superfeasses appear, irritation, depth.
- Monitor the implementation of the norm on proteins, fats and carbohydrates - the body should receive everything he needs.
- Consult with a specialist about the reception of an additional complex of vitamins, minerals.
- Do not forget about regular physical exertion. If you find time for a full workout, it is impossible or they are prohibited by medical indications, you can just walk more on foot. 8000-10000 steps daily or 5-7 kilometers - here is a universal norm.
- Each day is 5-10 minutes for cosmetology procedures: make a scrub or massage, nourish the nutrient cream. It does not take much time, but will positively affect the appearance.
And the last, the main rule is not to hurry. Fast diets and starvation systems are extremely dangerous to the human body. Lower weight should be smooth, gradual, correct. Only then can count on a positive result.
Plastic surgery is a pretty serious step. It applies in extreme cases when all other ways are meaningless. Indications may be the following:
- The appearance of "fat apron";
- Diastases - the discrepancy of the abdominal muscles;
- The emergence of deep stretch marks that cannot be removed with cosmetology methods or with the help of laser therapy.
The need for a surgical suspender arises mainly in people after 40, the skin of which undergo age changes. But this may occur in young people with rapid weight loss.
Distinguish the following types of plastic intervention:
- Endoscopy. It is considered to be the most gentle option, since it is carried out without cuts, but using a small diameter punctures.
- Minibdominoplasty is shown in the case of a small amount of excess skin, small stretch marks.
- Abdominoplasty belly. The most difficult from a surgical point of view option. In this case, incision is made in the pubic area, excess leather and fat are removed. Doctors need to re-sew the muscles, form the correct position. In some cases, it is also necessary to re-make a navel.
- The combination of previous options with liposuction (decrease in fat stupor).
Plastic surgery is a serious surgical intervention, which conducts under general anesthesia. All this is quite a large load on the body. Therefore, it is recommended to resort to this method only in cases where it is shown by experts.
It should be understood that nutrition and physical exertion in aggregate with cosmetic procedures will help to maintain the epidermis during the weight loss period. But all this will not help if the skin has already saved, it has deep streamers and irregularities. That is why it is necessary to think about possible consequences in advance, choose the right and correct ways to reduce weight.